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Herb Roasted Summer Squash & Zucchini
Sunday, May 22, 2016 11:00 PM
Serves 6 3 cups zucchini, cut into rings 3 cups yellow summer squash, cut into rings 1 tablespoon olive oil (plus extra for greasing pan) 1 teaspoon crushed garlic 1/2 teaspoon dried ground thyme leaves 1/2 teaspoon sea salt > 1/2 teaspoon ground black pepper 1/3 cup freshly shredded Parmesan cheese Preheat oven to 450 degrees. Grease roasting pan with olive oil. Place ...
Orange & Peanut Spinach Salad
Monday, May 16, 2016 3:58 AM
Serves 4 4 heaping cups fresh baby spinach 1 large can mandarin oranges, drained (or 2 fresh oranges, sectioned) 3/4 cup lightly salted roasted peanuts 1/2 cup light Italian dressing 2 tablespoons soy sauce On individual salad plates or shallow salad bowls, divide spinach evenly. Top equally with oranges and nuts. Whisk together the Italian dressing and soy sauce. Drizzle over ...
Fresh Strawberry Nut Salad/Dessert
Sunday, May 08, 2016 6:00 PM
Serves 9-12 1 cup all-purpose flour 1/4 cup packed brown sugar 1/2 cup butter 1/2 cup chopped walnuts or pecans 2 egg whites 1 cup white sugar 2 cups fresh strawberries 1 cup heavy cream 1 teaspoon lemon ...
Roasted Brussels Sprouts with Cranberry Glaze
Sunday, May 01, 2016 10:00 PM
Serves 4 2 pounds Bussels sprouts 1/3 cup olive oil Sea salt Cracked black pepper 1 cup sugar 3/4 cup balsamic vinegar 1 cup dried cranberries Preheat the oven to 375 degrees. Trim and clean Brussels sprouts. Cut them in half. Arrange on a large baking sheet and toss with the olive oil. Sprinkle with sea salt and cracked black pepper. Roast for about 25 minutes or until ...
Chicken & Apple Salad Wraps
Monday, April 25, 2016 6:00 AM
Banks Market Recipe of the Week - Serves 6-8 4 boneless, skinless chicken breasts, cut into small bite size pieces 1 quart chicken or vegetable broth 1 teaspoon celery salt 1/4 cup nonfat plain Greek yogurt 1/2 cup diced Granny Smith apples 1/3 cup diced celery 1/3 cup halved red grapes 1/4 cup slivered almonds or pecan halves Pinch of ground nutmeg 12-16 ...
Lemon Garlic Green Beans
Sunday, April 17, 2016 8:40 PM
Serves 6 2 pounds fresh or frozen whole green beans, ends trimmed Juice from 1 lemon 1 tablespoon extra-virgin olive oil 3 tablespoons sweet cream butter 2 large garlic cloves, minced 1 teaspoon red pepper flakes 1 tablespoon lemon zest Salt Ground black pepper Drop prepared green beans in a large stock pot of salted boiling water and let them bubble ...
Saturday, April 09, 2016 4:30 PM
Serves 2 12 ounces wide egg noodles, cooked according to package directions 1 tablespoon olive 1 small yellow onion, finely chopped 8-10 ounces mushrooms, cleaned, stems removed, sliced 1 tablespoon butter 1 pound boneless skinless chicken breasts, cut in bite-size pieces Salt Pepper Garlic powder 2 tablespoons all-purpose flour 3/4 cup chicken broth 1 tablespoon Worcestershire ...
Fresh Spinach Lasagna
Sunday, March 20, 2016 7:00 PM
Serves 12 2 tablespoons olive oil 1 tablespoon minced garlic 1/4 cup finely minced sweet onion 1 teaspoon fresh minced oregano 1 teaspoon minced fresh thyme 6 ounces fresh spinach 2 pounds ricotta cheese 1 egg 1/2 teaspoon salt 1/4 teaspoon nutmeg 1/2 teaspoon fresh lemon juice (optional, to taste) 12 no-boil lasagna noodles 24 ounces spaghetti or marinara ...
Grilled Fish & Orange Tacos
Monday, March 14, 2016 6:38 AM
Serves 6 Fish: 1 pound firm white fish (like Mahi Mahi or swordfish or fresh tuna)1/4 cup canola oil Marinade: 1/2 cup orange juice 1/2 teaspoon dried oregano Pinch cayenne pepper 1/2teaspoon finely minced garlic Salt Pepper In a large bowl, whisk together oil, orange juice, oregano, cayenne, garlic, salt and pepper. Reserve 1/4cup of the marinade for the ...
Baked Coconut Chicken
Sunday, March 06, 2016 6:00 PM
Serves 4 4 boneless skinless chicken breasts 1/2 cup all-purpose flour 1/2 teaspoon Janes Krazy Mixed-Up Salts 2 eggs 1 tablespoon water 2 cups sweetened flaked coconut Sauce 3 tablespoons Dijon mustard 1/4 cup honey 1/2 cup orange marmalade Preheat oven to 400 degrees. Spray vegetable cooking spray on a baking sheet. pound the chicken breasts to 1/2 inch thick ...
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