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Sunday, March 19, 2017 9:00 PM
Serves 6 3 cloves garlic 1 cup canned chickpeas, rinsed and drained 1/3 cup fresh lemon juice 1/4 teaspoon salt 1/4 teaspoon ground cumin 1/4 teaspoon sesame oil 1/4 cup sour cream or plain yogurt 1/4 cup chicken broth Paprika Sprig fresh parsley In a food processor, finely chop garlic cloves. Add other ingredients (except broth, paprika and parsley). When all are well blended and ...
Sunday, March 12, 2017 9:00 PM
Serves 8 2 tablespoons olive oil 2 pounds beef stew meat, cut in bite size pieces 3 cloves garlic, minced 1 sweet onion, chopped 1 teaspoon salt 1/2 teaspoon ground black pepper 2 cups dry red wine 3 cups beef broth or stock 4 carrots, cut in 2-inch pieces 16 small new potatoes 2 stalks celery, cut in 1-inch pieces 1 teaspoon dried thyme leaves 1 Bay ...
Crispy Baked Zucchini Fries & Spicy Dip
Sunday, March 05, 2017 8:20 PM
Serves 4 2 large zucchini, cut lengthwise into 1/2 inch thick sticks 1 tablespoon all-purpose flour Pinch salt Pinch ground black pepper 1 egg 2 tablespoons milk 1/2 cup fine bread crumbs 1/3 cup grated Parmesan cheese 1/4 teaspoon garlic salt 1/4 teaspoon garlic powder 1/2 teaspoon Italian seasoning Line a baking sheet with parchment paper. Place the zucchini ...
Chicken & Apple Wraps
Sunday, February 26, 2017 8:00 PM
Serves 6-8 4 boneless, skinless chicken breasts, cut into bite size pieces 1 quart chicken or vegetable broth 1 teaspoon celery salt 1/4 cup nonfat plain Greek yogurt 1/2 cup diced Granny Smith apples 1/3 cup diced celery 1/3 cup halved red grapes 1/4 cup slivered almonds or pecan halves Pinch of ground nutmeg 12-16 soft tortilla shells or 6-8 pita breads cut in ...
Sunday, February 19, 2017 9:30 PM
Serves 6 Fish: 1 pound firm white fish (like Mahi Mahi or swordfish or fresh tuna) 1/4 cup olive oil Marinade: 1/2 cup orange juice 1/2 teaspoon dried oregano Pinch cayenne pepper 1/2teaspoon finely minced garlic Salt Pepper In a large bowl, whisk together oil, orange juice, oregano, cayenne, garlic, salt and pepper. Reserve 1/4 cup of the marinade for the slaw. Put ...
Sunday, February 12, 2017 9:09 PM
Serves 2 1 tablespoon butter ⅓ cup sugar 3 eggs, separated 2 ounces very good bittersweet chocolate, melted Pinch salt ¼ teaspoon cream of tartar 1 tablespoon sifted confectioners sugar Spring of fresh mint or a sliced strawberry or blueberries or a dollop of whipped cream (for garnish) Preheat oven to 350 degrees. Butter two individual one-cup ramekins ...
Cheesy Egg Pie
Sunday, February 05, 2017 9:08 PM
Serves 6 Unbaked pie crust 6 eggs 1 cup milk (I use half n half) 1/2 teaspoon dried thyme leaves or whatever your favorite herb may be. 1/2 teaspoon salt 1 cup shredded Swiss cheese 1/8 teaspoon ground nutmeg 1 teaspoon finely sliced green onion or chopped chives Bake pie crust in a deep dish pie plate at 425° for about 5-7 minutes and then take it out of oven. ...
Roasted Vegetable Frittata
Sunday, January 29, 2017 10:00 PM
Serves 6-8 1 carrot, scraped, cut in 1/2 inch pieces 1 small zucchini, cut in thin slices 1 red bell pepper, chopped 1 green bell pepper, chopped 3/4 cup chopped sweet onion 1/3 cup extra virgin olive oil Salt Ground black pepper 1 tablespoon minced garlic 12 large eggs 1 cup half-and-half 1/2 cup freshly shredded Parmesan cheese 1 tablespoon butter 2 green onions, chopped 1 ...
Sweet Potatoes Roasted with Coconut Oil
Sunday, January 22, 2017 9:06 PM
Serves 4-6 2 tablespoons virgin coconut oil 2 pounds sweet potatoes, peeled and cut into 1/2-inch chunks 3 teaspoons light brown sugar, packed 1 teaspoon kosher salt ¼ teaspoon ground black pepper ¼ teaspoon grated nutmeg Heat oven to 350 degrees. Melt the coconut oil in a saucepan over low heat. In a large bowl, toss together potatoes, coconut oil, sugar, ...
Sunday, January 15, 2017 9:00 PM
Serves 8 1 pound lean ground chuck (or turkey) 1½ cups chopped sweet onion 1 cup chopped green bell pepper 2 cups frozen cut corn 1 (16 ounce) can pinto beans 1 (16 ounce) can kidney beans 1 (16-ounce) can diced tomatoes 1 can original Ro-Tel tomatoes 1 packet Taco Seasoning mix 1 package dry Ranch mix 1½ cups water In a heavy skillet, brown the meat with the onions ...
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