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Beef & Pumpkin Chili
Sunday, October 16, 2016 9:30 PM
Serves 10-12 1 pound ground beef (or ground turkey or chicken) 1 red bell pepper, chopped 1/2 teaspoon crushed red pepper flakes, or to taste 2 teaspoons minced garlic 1 cup sweet onion, diced 1 green bell pepper, chopped 15 ounces canned kidney beans, rinsed and drained 15 ounces canned black beans, rinsed and drained 15 ounces canned Great ...
Savory Pumpkin Soup
Sunday, October 09, 2016 8:30 PM
Serves 8 2 tablespoons extra-virgin olive oil 1 1/2 cups diced sweet onion 1 clove garlic, minced 1 teaspoon ground ginger 2 teaspoon curry powder 1 1/2 teaspoon ground cinnamon 1 teaspoon ground nutmeg 1/2 teaspoon ground cloves Sea salt Freshly ground black pepper 3 cups pumpkin puree (fresh or canned) 1/4 packed cup brown sugar 4 cups vegetable (or ...
Brussels Sprouts Roasted with Prosciutto
Sunday, October 02, 2016 11:00 PM
Makes about 24-30 individual appetizers 1 pound small tender Brussels sprouts, rinse well 2 tablespoons extra-virgin olive oil 1/3 pound thinly sliced prosciutto 1/2 teaspoon sea salt 1/2 teaspoon garlic powder 1/2 teaspoon ground black pepper Preheat oven to 400°. Leaving ends connected, cut the Brussels sprouts in half - lengthwise. Place all the sprouts ...
Amazing Fall Veggie Tacos
Sunday, September 25, 2016 8:00 PM
Makes 6 tacos 1 sweet potato, peeled and cubed 1 teaspoon olive oil 1/4 teaspoon chili powder 1/4 teaspoon cumin 1/2 teaspoon garlic powder 1 cup cooked black beans 1 small avocado, diced Juice of 1 lime 1/2 cup sweet onion, diced Salt Pepper Pinch cayenne pepper 6 flour tortillas 1/2 cup feta cheese 1 small roasted jalapeño, diced 1 cup shreaded purple ...
Honey Glazed BBQ Shrimp
Tuesday, September 20, 2016 8:45 AM
Serves 4-6 Sauce 3/4 cup apple cider vinegar. 1/4 cup honey 1/4 cup catsup 3/4 tablespoon Tabasco 2 large cloves garlic, minced 1 tablespoon minced fresh ginger (or 1 heaping teaspoon ground ginger powder) 1/2 teaspoon salt Combine all ingredients in a sauce pan. Cook over medium heat until they gently boil. Simmer for about 10-15 minutes, stirring. You can make the sauce a ...
Kale & Potato Soup
Tuesday, September 13, 2016 5:00 AM
Serves 10 2 tablespoons extra-virgin olive oil 1 cup chopped sweet onion 2 tablespoons chopped fresh garlic 1 bunch kale, remove stems and chop 8 cups water 6 cubes vegetable or chicken bouillon (such as Knorr) 1 (15 ounce) can diced tomatoes with juice 6 Yukon gold potatoes, peeled and cubed 3 ...
Baked Parmesan Zucchini Crisps
Monday, September 05, 2016 5:50 PM
2 medium zucchini (about 1 pound) Vegetable cooking spray 2 tablespoons olive oil 1/3 cup freshly shredded Parmesan cheese 1/3 cup plain dry bread crumbs Pinch dry Italian seasonings 1/8 teaspoon salt Freshly ground black pepper Preheat the oven to 450 degree Clean and dry zucchini. Coat a baking sheet with cooking spray. Slice the zucchini into 1/4-inch thick rounds. In a bowl, ...
Olives Baked in a Cheddar Pastry
Sunday, August 28, 2016 10:00 PM
Makes 24 wrapped & baked olives 24 large pimento-stuffed green olives (or 24 large black pitted olives) 1 1/2 cups shredded Cheddar cheese, softened 3 tablespoons butter, softened 3/4 cup all-purpose flour 1/8 teaspoon cayenne pepper Preheat oven to 400 degrees. Roll olives around on a ...
Tomato Feta Orzo Salad
Sunday, August 21, 2016 2:00 PM
Serves 8 1/3 cup extra virgin olive oil 2 cloves garlic, minced 2 lemons, juiced Salt Black pepper 16 ounces orzo, cooked and cooled 1 cup red cherry tomatoes, halved 1 cup ripe black olives, cut in half 1/2 cup chopped green, red and/or yellow bell peppers 1 cup crumbled feta cheese 1/2 cup sliced green onions 3 tablespoons snipped fresh parsley In a ...
Fresh Peach Smoothie
Monday, August 15, 2016 4:00 AM
Serves 2 3 fresh peaches, peeled and seed removed (*before peeling peaches, cut two thin wedges for garnish) 1/2 cup plain yogurt 1/2 cup skim milk 1/4 cup honey 1/2 cup ice 1/4 teaspoon pure vanilla extract Pinch ground cinnamon Pinch ground ginger Pinch ground nutmeg Place all ingredients in a blender and blend until smooth. Garnish with *peach slice and sprig ...
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