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Ro's Recipes
Firecracker Skillet Chicken
Thursday, July 02, 2020 1:38 PM
Serves 4 4 boneless, skinless chicken breast halves 1/4 teaspoon cayenne pepper 1/8 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon dried thyme 1/4 teaspoon dried parsley 3/4 teaspoon salt 1/4 teaspoon black pepper  2 tablespoons unsalted butter 1 tablespoon olive oil 1 teaspoon garlic powder 3 tablespoons lime juice In a zip ...
Roasted Summer Squash & Onions
Friday, June 19, 2020 9:00 PM
Serves 4-6 1 medium yellow summer squash, cut into bite-size pieces 1 medium zucchini squash, cut into bite-size pieces 1 red onion, coarsely chopped 2 teaspoons minced garlic 1 tablespoon coconut oil, melted 1 teaspoon Italian seasonings Sea salt Ground black pepper Place squash, zucchini, onion and garlic in a large bowl, drizzle with oil and stir until all the vegetables are ...
Grilled Summer Squash
Monday, June 01, 2020 11:20 AM
Serves 4 2 medium yellow summer squash 1/4 cup extra virgin olive oil 1 clove garlic, crushed Salt Ground black pepper 2 sprigs of fresh basil or rosemary Preheat grill or grill pan to medium high heat. Barely cut ends off squash and then slice horizontally into 1/4 inch thick slices. Heat olive oil in a small skillet and add garlic clove. Smash the clove and cook over medium heat ...
Fresh Strawberry Salsa
Sunday, May 03, 2020 9:00 PM
Serves 6 3 cups diced fresh strawberries 1 tablespoon diced jalapeno 1 tablespoon diced green bell pepper  1/3 cup minced fresh cilantro 3/4 cup diced red onion 3 tablespoons fresh lime juice 1 tablespoon honey 1/8 teaspoon salt 1/8 teaspoon ground black pepper Gently combine all the ingredients. Taste and add a little more salt and pepper if needed.  Refrigerate ...
Grilled Veggies with Balsamic Basil Glaze
Sunday, April 26, 2020 8:45 PM
Serves 6-8 1 Vidalia onion, cut in thick slices 2 bell peppers, coarsely chopped (red, yellow, green and/or orange) 1 medium zucchini, thickly sliced 1 yellow squash, thickly sliced 12 spears fresh asparagus, tough ends removed 2 tablespoons extra virgin olive oil Salt Ground black pepper 1 cup balsamic vinegar 2 tablespoons chopped fresh basil Place cleaned and ...
Sauteed Sweet & Sour Chicken
Sunday, April 19, 2020 7:15 PM
Serves 4 Sauce 1/2 cup sugar (or use 1/4 cup raw Stevia) 1/2 cup apple cider vinegar 2 tablespoons soy sauce 1 teaspoon garlic powder 1/2 teaspoon onion salt 1/4 cup ketchup 1 tablespoon cornstarch 2 tablespoon cold water To make the sauce, in a medium sauce pan combine sugar, vinegar, soy sauce, garlic powder, onion salt and ketchup. Stir and bring to a low simmering boil. In a ...
Roasted Veggie Tacos
Saturday, April 18, 2020 8:28 AM
Makes 6 tacos 1 sweet potato, peeled and cubed 1 teaspoon olive oil 1/4 teaspoon chili powder 1/4 teaspoon cumin 1/2 teaspoon garlic powder 1 cup cooked black beans 1 small avocado, diced Juice of 1 lime 1/2 cup sweet onion, diced Salt Pepper Pinch cayenne pepper 6 flour tortillas 1/2 cup feta cheese 1 small roasted jalapeño, diced 1 cup shreaded purple ...
Deviled Egg Salad
Friday, April 17, 2020 8:00 AM
Serves 6 1 dozen large eggs, hard boiled and peeled * 1/2 cup chopped celery 1/4 cup chopped green onions 1/4 cup chopped red bell peppers 1/4 cup chopped green bell peppers 2 tablespoons Dijon mustard 1/3 cup mayonnaise 1 tablespoon white wine vinegar 1/4 teaspoon Tabasco sauce 1/2 teaspoon paprika  1/2 teaspoon black pepper  1/4 teaspoon salt * To hard ...
Spinach, Bacon & Parmesan Frittata
Friday, April 03, 2020 9:00 PM
Makes 4 servings   8 large eggs 1/4 cup freshly grated Parmesan cheese 1/4 teaspoon salt 1/4 teaspoon ground black pepper 3 tablespoons extra-virgin olive oil 3/4 cup thinly chopped sweet onion 1 bunch baby spinach - coarsely chopped 2/3 cup crispy bacon pieces 1 clove garlic, minced 2 tablespoons shredded Parmesan cheese Whisk the eggs, grated Parmesan cheese, ¼ ...
Grilled Shrimp Tacos
Monday, February 24, 2020 7:20 PM
Serves 6 Shrimp: 1 pound medium (36-40 count) shrimp, peeled & deveined 1/4 cup olive oil Marinade: 1/2 cup orange juice  1/2 teaspoon dried oregano Pinch cayenne pepper 1/2 teaspoon finely minced garlic Salt Pepper In a large bowl, whisk together oil, orange juice, oregano, cayenne, garlic, salt and pepper. Reserve 1/4 cup of the marinade for the slaw. Put ...
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