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Ro's Recipes
Magic Roux
Sunday, April 22, 2018 9:40 PM
Makes 2 cups  2 cups all-purpose flour Preheat oven to 350 degrees. Gently dump the flour on a jelly roll pan (9" X 13" or larger). Spread the flour evenly on pan. Bake and carefully stir every 10-15 minutes for about 45 minutes. It will steam a bit and appear that it's lightly "smoking" but that's just part of the process. Take out and cool. Store in  a zip-lock bag, forcing ...
Grilled Turkey Cheese Burgers
Sunday, April 15, 2018 10:40 PM
Serves 4  1 pound lean ground turkey 1 cup frozen chopped spinach, thawed 1/2 cup crumbled feta cheese 1/2 teaspoon dried oregano 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon ground pepper 4 small whole wheat hamburger buns, split 12 thin slices cucumber 8 thin slices red onion 1 tablespoon catsup 1/3 cup mayonnaise Preheat grill to medium-high heat. Place ...
Parmesan Chicken All Night Soup
Sunday, April 08, 2018 8:00 PM
Serves 8   1 rotisserie chicken 8 cups water 1 teaspoon ground oregano 1 teaspoon poultry seasoning 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 can original Rotel tomatoes 2 tablespoons minced garlic 8 ounces penne pasta 1 1/2 cups shredded mozzarella cheese 1 cup shredded Parmesan cheese Garnish 1/2 cup shaved or shredded Parmesan 1 tablespoon roughly chopped ...
Deviled Egg Salad
Sunday, April 01, 2018 6:00 PM
Serves 6 1 dozen large eggs, hard boiled and peeled * 1/2 cup chopped celery 1/4 cup chopped green onions 1/4 cup chopped red bell peppers 1/4 cup chopped green bell peppers 2 tablespoons Dijon mustard 1/3 cup mayonnaise 1 tablespoon white wine vinegar 1/4 teaspoon Tabasco sauce 1/2 teaspoon paprika  1/2 teaspoon black pepper  1/4 teaspoon salt * To hard boil eggs, ...
Spinach & Parmesan Frittata
Monday, March 26, 2018 6:00 AM
Makes 4 servings   8 large eggs 1/4 cup freshly grated Parmesan cheese 1/4 teaspoon salt 1/4 teaspoon ground black pepper 3 tablespoons extra-virgin olive oil 3/4 cup thinly chopped sweet onion 1 bunch baby spinach - coarsely chopped 2/3 cup crispy bacon pieces 1 clove garlic, minced 2 tablespoons shredded Parmesan cheese Whisk the eggs, grated Parmesan cheese, ¼ ...
Baked Coconut Chicken
Sunday, March 18, 2018 10:00 PM
Makes 8 chicken strips Vegetable cooking spray 2 large eggs 1 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon ground black pepper 3/4 cup shredded coconut 3/4 cup Panko bread crumbs 1 pound boneless skinless chicken breasts,                                cut into strips (about 8) Preheat oven to ...
Reuben Roll Ups
Sunday, March 11, 2018 5:00 PM
Ethel’s Corned Beef 3-pound corned beef brisket 3 cups good red wine 1 whole sweet onion, quartered 1 tablespoon dry mustard 1 tablespoon garlic powder 1 teaspoon ginger powder 1/2 cup apple cider vinegar 1 teaspoon sea salt 1 teaspoon ground nutmeg 1 teaspoon whole cloves 1 tablespoon whole peppercorns Wash brisket in cold water. Cut in half. Put meat (fat side up) and ...
Sweet & Sour Chicken
Sunday, March 04, 2018 9:35 PM
Serves 4 Sauce 3/4 cup sugar 1/2 cup apple cider vinegar 2 tablespoons soy sauce 1 teaspoon garlic powder 1/2 teaspoon onion salt 1/4 cup ketchup 1 tablespoon cornstarch 2 tablespoon cold water 4 boneless skinless chicken breasts 1/3 cup corn starch 2 tablespoons olive oil 1 red bell pepper, cut in 1-inch square pieces 1 green bell pepper, cut in 1-inch square pieces 1/2 ...
Grilled Shrimp Tacos
Sunday, February 25, 2018 9:30 PM
Serves 6 Shrimp: 1 pound medium (36-40 count) shrimp, peeled & deveined 1/4 cup olive oil Marinade: 1/2 cup orange juice  1/2 teaspoon dried oregano Pinch cayenne pepper 1/2 teaspoon finely minced garlic Salt Pepper In a large bowl, whisk together oil, orange juice, oregano, cayenne, garlic, salt and pepper. Reserve 1/4 cup of the marinade for the slaw. Put ...
Coconut Roasted Sweet Potatoes
Sunday, February 18, 2018 8:00 PM
Serves 4-6 2 tablespoons coconut oil 2 pounds sweet potatoes, peeled and cut into 1/2-3/4 inch chunks                  (or cut lengthwise in 1/2 inch thick sticks) 3 teaspoons light brown sugar, packed 1 teaspoon sea salt 1/4 teaspoon ground black pepper 1/8 teaspoon grated nutmeg 1/8 teaspoon ground cinnamon  Heat oven to ...
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