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Grilled Pineapple Chicken
Sunday, April 23, 2017 8:40 PM
Serves 8 3 tablespoons soy sauce 3 tablespoons brown sugar 2 tablespoons sherry 1 tablespoon sesame oil 1/4 teaspoon ground ginger 1/4 teaspoon garlic powder 8 skinless, boneless chicken breast halves - cut into 2 inch pieces 1 medium sweet onion, cut in thick slices 1 (20 ounce) can pineapple chunks, drained ...
Quick & Healthy Kale Frittata
Monday, April 17, 2017 6:23 AM
Makes 4 servings 8 large eggs 1/4 cup freshly grated Parmesan cheese, divided 1/4 teaspoon salt 1/4 teaspoon ground black pepper 3 tablespoons extra-virgin olive oil 3/4 cup thinly sliced onion 1 bunch Kale leaves only - coarsely chopped 2/3 cup pepperoni or thinly sliced Italian spicy salami, cut into ½-inch pieces (about 10 ounces) 1 clove garlic, minced Whisk ...
Easter Eggs Goldenrod
Sunday, April 09, 2017 9:10 PM
Serves 4 6 hard boiled eggs, peeled, whites separated from yellows 3 tablespoons salted butter 3 tablespoons all-purpose flour 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 cups whole milk Salt Ground black pepper 4 baked biscuits or 4 slices of your favorite bread, toasted Paprika Snipped fresh parsley or chives Peel the hard-boiled eggs. Separate yellows ...
Walnut Kale Salad
Sunday, April 02, 2017 9:00 PM
Serves 4 A healthier version of the classic Waldorf salad 4 cups packed finely chopped kale 3 large stalks celery, thinly sliced 1 large firm red apple, diced (divided) 2/3 cup walnuts, toasted and chopped (divided ) 1/2 cup raisins (divided) 2 tablespoons Dijon mustard 2 tablespoons water, more if needed 1 tablespoon red wine vinegar 1/8 teaspoon sea salt ...
Orange & Peanut Spinach Salad
Monday, March 27, 2017 6:00 AM
Serves 4 4 heaping cups fresh baby spinach 1 large can mandarin oranges, drained (or 2 fresh oranges, sectioned) 3/4 cup lightly salted roasted peanuts Thin slices of sweet or red onion rings (optional) 1/2 cup light Italian dressing 2 tablespoons soy sauce On individual salad plates or shallow salad bowls, divide spinach evenly. Top equally with oranges and nuts. Whisk ...
Sunday, March 19, 2017 9:00 PM
Serves 6 3 cloves garlic 1 cup canned chickpeas, rinsed and drained 1/3 cup fresh lemon juice 1/4 teaspoon salt 1/4 teaspoon ground cumin 1/4 teaspoon sesame oil 1/4 cup sour cream or plain yogurt 1/4 cup chicken broth Paprika Sprig fresh parsley In a food processor, finely chop garlic cloves. Add other ingredients (except broth, paprika and parsley). When all are well blended and ...
Sunday, March 12, 2017 9:00 PM
Serves 8 2 tablespoons olive oil 2 pounds beef stew meat, cut in bite size pieces 3 cloves garlic, minced 1 sweet onion, chopped 1 teaspoon salt 1/2 teaspoon ground black pepper 2 cups dry red wine 3 cups beef broth or stock 4 carrots, cut in 2-inch pieces 16 small new potatoes 2 stalks celery, cut in 1-inch pieces 1 teaspoon dried thyme leaves 1 Bay ...
Crispy Baked Zucchini Fries & Spicy Dip
Sunday, March 05, 2017 8:20 PM
Serves 4 2 large zucchini, cut lengthwise into 1/2 inch thick sticks 1 tablespoon all-purpose flour Pinch salt Pinch ground black pepper 1 egg 2 tablespoons milk 1/2 cup fine bread crumbs 1/3 cup grated Parmesan cheese 1/4 teaspoon garlic salt 1/4 teaspoon garlic powder 1/2 teaspoon Italian seasoning Line a baking sheet with parchment paper. Place the zucchini ...
Chicken & Apple Wraps
Sunday, February 26, 2017 8:00 PM
Serves 6-8 4 boneless, skinless chicken breasts, cut into bite size pieces 1 quart chicken or vegetable broth 1 teaspoon celery salt 1/4 cup nonfat plain Greek yogurt 1/2 cup diced Granny Smith apples 1/3 cup diced celery 1/3 cup halved red grapes 1/4 cup slivered almonds or pecan halves Pinch of ground nutmeg 12-16 soft tortilla shells or 6-8 pita breads cut in ...
Sunday, February 19, 2017 9:30 PM
Serves 6 Fish: 1 pound firm white fish (like Mahi Mahi or swordfish or fresh tuna) 1/4 cup olive oil Marinade: 1/2 cup orange juice 1/2 teaspoon dried oregano Pinch cayenne pepper 1/2teaspoon finely minced garlic Salt Pepper In a large bowl, whisk together oil, orange juice, oregano, cayenne, garlic, salt and pepper. Reserve 1/4 cup of the marinade for the slaw. Put ...
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